WRITE A PARAGRAPH 150 WORDS FOR STUDENTS ON IMPORTANCE OF YOGA IN OUR LIFE. GY6

                                                 IMPORTANCE OF YOGA IN OUR LIFE


     Yoga means union - the union of body with consciousness and consciousness with the soul. It develops the ways of nurturing a balanced attitude in day-to-day life and gifts skills in the performance of one's actions. Each part of the body receives something from every asana. Better posture, endurance, flexibility, coordination , increased lung capacity are some basic physical benefits we find when we start doing yoga. Becoming aware of our body and breathes fetches quick calming to the mind. Stress, anxiety and depression levels decreases when respiratory rate increases. Daily performance of yoga enables enables a person to have a greater control over mind and emotions. Yoga results in an overall sense of fulfilment and a greater sense of well being. It fosters the ability to truly live positive experiences of daily life. It can lead to one's sense of purpose and meaning in life. Bhagvad Gita says," yoga is the journey of the self, through the self, to the self." Yoga is not merely a set of physical exercises. It is fact, a way of life. 


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